Alex García · MindFitness

BEING HEALTHY IS NOT AN OPTION AND THINKING THAT YOU CAN IS NOT A DREAM

IT’S THE TIME TO STAND OUT

TRAIN AND EAT IN A SMART WAY, SAVE TIME, MONEY, EFFORTS

Hi, I’m Alex García, a personal trainer and nutritionist dedicated to helping people transform their bodies and their lifestyle.

Through personalised training, smart nutrition and long-term habits, you’ll build strength, reduce body fat, improve your physique and learn how to eat with confidence—without extreme diets or temporary fixes.

INTELLIGENT, ADAPTED, AND STUDIED WORKOUTS Step by step.

LET ME BE YOUR GUIDE AND ADVISE YOU ONLINE OR IN PERSON FROM THE BEGINNING TO THE END

ALWAYS AT YOUR SIDE

A personalised training plan that evolves with you. As your body, fitness and goals change, your workouts adapt to keep you progressing.

A flexible nutrition plan that teaches you how to build your own meals with confidence. No more confusion about what to eat or when to eat.

Week after week, you’ll see real improvements in your motivation, performance and physique — creating results you can maintain for the long term.

IF YOU CONTROL YOUR TRAINING AND EATING ROUTINES, WHAT WOULD YOUR LIFE BE LIKE?

CONCEPTS PREVIOUSLY INCOMPREHENSIVE

since every week I will provide you, via email,content with scientific evidence, about training, health, food, exel to manage your calories, etc.

I WILL GUIDE YOU AND EDUCATE

To set achievable objective goals, with your own tastes and hobbies.

YOU CAN GO AT YOUR OWN PACE

The day you want at the time that best suits you, choose your trainingbin a safe and adopted way: Aerobic, functional training, rehabilitation, balance, stretching, strength, toning, techniques to improve your race, your stamina , your quality of life in general.

TESTIMONIALS

Nutrition

NO MORE NUTRITIONIST. If you are looking to implement your sustainable diet and adhere to time, this is your product. Learn week by week to choose your food, to count the calories, to read the labels, to perfectly combine the nutrients, to distinguish between alkaline and acidic foods, to design your menus, and to stand out among yours, be an example for others, I will provide weekly material, to reinforce your training and knowledge. PRICE: 149 EUR. PayPal.me/dietasalex

CHIROMASSAGE

Pamper yourself and relieve those annoying pains caused by work, travel, bad posture, and stress itself. 1 hour of massage types: decontracting, sports massage, trigger point, taping, osteopathic techniques, relaxing massage. PRICE: 50 eur session. BONUS OF 5 sessions: 220 eur + body assessment (tanita) Free.

PayPal.me/dietasalex

INVEST IN YOURSELF

Conscious training, whether online or in person, find out about our gym, classes, food, and massage bonuses. Everything from 240 eur.